Nuts, coconut meat, dried (desiccated), toasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), toasted
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), toasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 592 kcal | 143 kcal ★ | Nuts, coconut meat, dried (desiccated), toasted has 314% more |
| Protein | 5.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 58% more |
| Carbs | 44.4 g ★ | 0.72 g | Nuts, coconut meat, dried (desiccated), toasted has 6067% more |
| Fat | 47 g | 9.51 g ★ | Nuts, coconut meat, dried (desiccated), toasted has 394% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 37 mg ★ | 142 mg | Egg, whole, raw, fresh has 74% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 3.39 mg ★ | 1.75 mg | Nuts, coconut meat, dried (desiccated), toasted has 94% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), toasted has 0% more |
| Potassium | 554 mg ★ | 138 mg | Nuts, coconut meat, dried (desiccated), toasted has 301% more |
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