Nuts, coconut meat, dried (desiccated), toasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), toasted
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), toasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 592 kcal | 153 kcal ★ | Nuts, coconut meat, dried (desiccated), toasted has 287% more |
| Protein | 5.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
| Carbs | 44.4 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), toasted has 0% more |
| Fat | 47 g | 5.28 g ★ | Nuts, coconut meat, dried (desiccated), toasted has 790% more |
| Sodium | 37 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 59% more |
| Calcium | 27 mg ★ | 8 mg | Nuts, coconut meat, dried (desiccated), toasted has 238% more |
| Iron | 3.39 mg ★ | 0.45 mg | Nuts, coconut meat, dried (desiccated), toasted has 653% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), toasted has 0% more |
| Potassium | 554 mg ★ | 439 mg | Nuts, coconut meat, dried (desiccated), toasted has 26% more |
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