Nuts, coconut milk, frozen (liquid expressed from grated meat and water) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 202 kcal | 143 kcal ★ | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 41% more |
| Protein | 1.61 g | 12.56 g ★ | Egg, whole, raw, fresh has 87% more |
| Carbs | 5.58 g ★ | 0.72 g | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 675% more |
| Fat | 20.8 g | 9.51 g ★ | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 119% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 12 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.81 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 0% more |
| Potassium | 232 mg ★ | 138 mg | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.