Nuts, ginkgo nuts, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, ginkgo nuts, canned
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Nuts, ginkgo nuts, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal | 35 kcal ★ | Nuts, ginkgo nuts, canned has 217% more |
| Protein | 2.29 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Carbs | 22.1 g ★ | 7.18 g | Nuts, ginkgo nuts, canned has 208% more |
| Fat | 1.62 g | 0.41 g ★ | Nuts, ginkgo nuts, canned has 295% more |
| Fiber | 9.3 g ★ | 3.3 g | Nuts, ginkgo nuts, canned has 182% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 307 mg | 262 mg ★ | Nuts, ginkgo nuts, canned has 17% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 0.29 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Vitamin C | 9.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Potassium | 180 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
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