Nuts, ginkgo nuts, canned vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nuts, ginkgo nuts, canned
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Nuts, ginkgo nuts, canned | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Protein | 2.29 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 22.1 g ★ | 0 g | Nuts, ginkgo nuts, canned has 0% more |
| Fat | 1.62 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Fiber | 9.3 g ★ | 0 g | Nuts, ginkgo nuts, canned has 0% more |
| Sodium | 307 mg | 74 mg ★ | Nuts, ginkgo nuts, canned has 315% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 0.29 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Vitamin C | 9.1 mg ★ | 0 mg | Nuts, ginkgo nuts, canned has 0% more |
| Potassium | 180 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
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