Nuts, ginkgo nuts, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, ginkgo nuts, canned
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Nuts, ginkgo nuts, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 2.29 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 22.1 g ★ | 0.72 g | Nuts, ginkgo nuts, canned has 2969% more |
| Fat | 1.62 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Fiber | 9.3 g ★ | 0 g | Nuts, ginkgo nuts, canned has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 307 mg | 142 mg ★ | Nuts, ginkgo nuts, canned has 116% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 9.1 mg ★ | 0 mg | Nuts, ginkgo nuts, canned has 0% more |
| Potassium | 180 mg ★ | 138 mg | Nuts, ginkgo nuts, canned has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.