Nuts, ginkgo nuts, canned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, ginkgo nuts, canned
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Nuts, ginkgo nuts, canned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 27% more |
| Protein | 2.29 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 22.1 g ★ | 0 g | Nuts, ginkgo nuts, canned has 0% more |
| Fat | 1.62 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 69% more |
| Fiber | 9.3 g ★ | 0 g | Nuts, ginkgo nuts, canned has 0% more |
| Sodium | 307 mg | 90 mg ★ | Nuts, ginkgo nuts, canned has 241% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 0.29 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
| Vitamin C | 9.1 mg ★ | 0 mg | Nuts, ginkgo nuts, canned has 0% more |
| Potassium | 180 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.