Nuts, ginkgo nuts, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, ginkgo nuts, dried
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Nuts, ginkgo nuts, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 348 kcal | 35 kcal ★ | Nuts, ginkgo nuts, dried has 894% more |
| Protein | 10.35 g ★ | 2.38 g | Nuts, ginkgo nuts, dried has 335% more |
| Carbs | 72.45 g ★ | 7.18 g | Nuts, ginkgo nuts, dried has 909% more |
| Fat | 2 g | 0.41 g ★ | Nuts, ginkgo nuts, dried has 388% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 13 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 1.6 mg ★ | 0.67 mg | Nuts, ginkgo nuts, dried has 139% more |
| Vitamin C | 29.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Potassium | 998 mg ★ | 293 mg | Nuts, ginkgo nuts, dried has 241% more |
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