Nuts, ginkgo nuts, dried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, ginkgo nuts, dried
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Nuts, ginkgo nuts, dried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 348 kcal | 165 kcal ★ | Nuts, ginkgo nuts, dried has 111% more |
| Protein | 10.35 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Carbs | 72.45 g ★ | 0 g | Nuts, ginkgo nuts, dried has 0% more |
| Fat | 2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Sodium | 13 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Calcium | 20 mg ★ | 15 mg | Nuts, ginkgo nuts, dried has 33% more |
| Iron | 1.6 mg ★ | 1.04 mg | Nuts, ginkgo nuts, dried has 54% more |
| Vitamin C | 29.3 mg ★ | 0 mg | Nuts, ginkgo nuts, dried has 0% more |
| Potassium | 998 mg ★ | 256 mg | Nuts, ginkgo nuts, dried has 290% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.