Nuts, ginkgo nuts, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, ginkgo nuts, dried
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Nuts, ginkgo nuts, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 348 kcal | 143 kcal ★ | Nuts, ginkgo nuts, dried has 143% more |
| Protein | 10.35 g | 12.56 g ★ | Egg, whole, raw, fresh has 18% more |
| Carbs | 72.45 g ★ | 0.72 g | Nuts, ginkgo nuts, dried has 9963% more |
| Fat | 2 g ★ | 9.51 g | Egg, whole, raw, fresh has 79% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 13 mg ★ | 142 mg | Egg, whole, raw, fresh has 91% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 1.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 9% more |
| Vitamin C | 29.3 mg ★ | 0 mg | Nuts, ginkgo nuts, dried has 0% more |
| Potassium | 998 mg ★ | 138 mg | Nuts, ginkgo nuts, dried has 623% more |
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