Nuts, ginkgo nuts, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, ginkgo nuts, raw
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Nuts, ginkgo nuts, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 182 kcal | 35 kcal ★ | Nuts, ginkgo nuts, raw has 420% more |
| Protein | 4.32 g ★ | 2.38 g | Nuts, ginkgo nuts, raw has 82% more |
| Carbs | 37.6 g ★ | 7.18 g | Nuts, ginkgo nuts, raw has 424% more |
| Fat | 1.68 g | 0.41 g ★ | Nuts, ginkgo nuts, raw has 310% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 2 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Iron | 1 mg ★ | 0.67 mg | Nuts, ginkgo nuts, raw has 49% more |
| Vitamin C | 15 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Potassium | 510 mg ★ | 293 mg | Nuts, ginkgo nuts, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.