Nuts, ginkgo nuts, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nuts, ginkgo nuts, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, ginkgo nuts, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 182 kcal | 165 kcal ★ | Nuts, ginkgo nuts, raw has 10% more |
| Protein | 4.32 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Carbs | 37.6 g ★ | 0 g | Nuts, ginkgo nuts, raw has 0% more |
| Fat | 1.68 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Sodium | 7 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Calcium | 2 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Iron | 1 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Vitamin C | 15 mg ★ | 0 mg | Nuts, ginkgo nuts, raw has 0% more |
| Potassium | 510 mg ★ | 256 mg | Nuts, ginkgo nuts, raw has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.