Nuts, ginkgo nuts, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Nuts, ginkgo nuts, raw
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Nuts, ginkgo nuts, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 182 kcal | 143 kcal ★ | Nuts, ginkgo nuts, raw has 27% more |
| Protein | 4.32 g | 12.56 g ★ | Egg, whole, raw, fresh has 66% more |
| Carbs | 37.6 g ★ | 0.72 g | Nuts, ginkgo nuts, raw has 5122% more |
| Fat | 1.68 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 2 mg | 56 mg ★ | Egg, whole, raw, fresh has 96% more |
| Iron | 1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Vitamin C | 15 mg ★ | 0 mg | Nuts, ginkgo nuts, raw has 0% more |
| Potassium | 510 mg ★ | 138 mg | Nuts, ginkgo nuts, raw has 270% more |
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Compare whole food groups for a cleaner, averaged breakdown.