Nuts, ginkgo nuts, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, ginkgo nuts, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Nuts, ginkgo nuts, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 182 kcal | 153 kcal ★ | Nuts, ginkgo nuts, raw has 19% more |
| Protein | 4.32 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
| Carbs | 37.6 g ★ | 0 g | Nuts, ginkgo nuts, raw has 0% more |
| Fat | 1.68 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 68% more |
| Sodium | 7 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 92% more |
| Calcium | 2 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
| Iron | 1 mg ★ | 0.45 mg | Nuts, ginkgo nuts, raw has 122% more |
| Vitamin C | 15 mg ★ | 0 mg | Nuts, ginkgo nuts, raw has 0% more |
| Potassium | 510 mg ★ | 439 mg | Nuts, ginkgo nuts, raw has 16% more |
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