Nuts, macadamia nuts, dry roasted, with salt added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, macadamia nuts, dry roasted, with salt added
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Nuts, macadamia nuts, dry roasted, with salt added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 716 kcal | 35 kcal ★ | Nuts, macadamia nuts, dry roasted, with salt added has 1946% more |
| Protein | 7.79 g ★ | 2.38 g | Nuts, macadamia nuts, dry roasted, with salt added has 227% more |
| Carbs | 12.83 g ★ | 7.18 g | Nuts, macadamia nuts, dry roasted, with salt added has 79% more |
| Fat | 76.08 g | 0.41 g ★ | Nuts, macadamia nuts, dry roasted, with salt added has 18456% more |
| Fiber | 8 g ★ | 3.3 g | Nuts, macadamia nuts, dry roasted, with salt added has 142% more |
| Sugar | 4.14 g | 1.39 g ★ | Nuts, macadamia nuts, dry roasted, with salt added has 198% more |
| Sodium | 353 mg | 262 mg ★ | Nuts, macadamia nuts, dry roasted, with salt added has 35% more |
| Calcium | 70 mg ★ | 40 mg | Nuts, macadamia nuts, dry roasted, with salt added has 75% more |
| Iron | 2.65 mg ★ | 0.67 mg | Nuts, macadamia nuts, dry roasted, with salt added has 296% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 363 mg ★ | 293 mg | Nuts, macadamia nuts, dry roasted, with salt added has 24% more |
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