Nuts, macadamia nuts, dry roasted, without salt added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, macadamia nuts, dry roasted, without salt added
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Nuts, macadamia nuts, dry roasted, without salt added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 718 kcal | 143 kcal ★ | Nuts, macadamia nuts, dry roasted, without salt added has 402% more |
| Protein | 7.79 g | 12.56 g ★ | Egg, whole, raw, fresh has 38% more |
| Carbs | 13.38 g ★ | 0.72 g | Nuts, macadamia nuts, dry roasted, without salt added has 1758% more |
| Fat | 76.08 g | 9.51 g ★ | Nuts, macadamia nuts, dry roasted, without salt added has 700% more |
| Fiber | 8 g ★ | 0 g | Nuts, macadamia nuts, dry roasted, without salt added has 0% more |
| Sugar | 4.14 g | 0.37 g ★ | Nuts, macadamia nuts, dry roasted, without salt added has 1019% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 70 mg ★ | 56 mg | Nuts, macadamia nuts, dry roasted, without salt added has 25% more |
| Iron | 2.65 mg ★ | 1.75 mg | Nuts, macadamia nuts, dry roasted, without salt added has 51% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, macadamia nuts, dry roasted, without salt added has 0% more |
| Potassium | 363 mg ★ | 138 mg | Nuts, macadamia nuts, dry roasted, without salt added has 163% more |
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Compare whole food groups for a cleaner, averaged breakdown.