Nuts, macadamia nuts, dry roasted, without salt added vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, macadamia nuts, dry roasted, without salt added
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Nuts, macadamia nuts, dry roasted, without salt added | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 718 kcal | 153 kcal ★ | Nuts, macadamia nuts, dry roasted, without salt added has 369% more |
| Protein | 7.79 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
| Carbs | 13.38 g ★ | 0 g | Nuts, macadamia nuts, dry roasted, without salt added has 0% more |
| Fat | 76.08 g | 5.28 g ★ | Nuts, macadamia nuts, dry roasted, without salt added has 1341% more |
| Fiber | 8 g ★ | 0 g | Nuts, macadamia nuts, dry roasted, without salt added has 0% more |
| Sugar | 4.14 g | 0 g ★ | Nuts, macadamia nuts, dry roasted, without salt added has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 70 mg ★ | 8 mg | Nuts, macadamia nuts, dry roasted, without salt added has 775% more |
| Iron | 2.65 mg ★ | 0.45 mg | Nuts, macadamia nuts, dry roasted, without salt added has 489% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, macadamia nuts, dry roasted, without salt added has 0% more |
| Potassium | 363 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.