Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 608 kcal | 35 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 1637% more |
| Protein | 18 g ★ | 2.38 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 656% more |
| Carbs | 24.62 g ★ | 7.18 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 243% more |
| Fat | 53.2 g | 0.41 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 12876% more |
| Fiber | 7.1 g ★ | 3.3 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 115% more |
| Sugar | 3.9 g | 1.39 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 181% more |
| Sodium | 113 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Calcium | 106 mg ★ | 40 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 165% more |
| Iron | 3.22 mg ★ | 0.67 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 381% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 585 mg ★ | 293 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.