Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 608 kcal | 143 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 325% more |
| Protein | 18 g ★ | 12.56 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 43% more |
| Carbs | 24.62 g ★ | 0.72 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 3319% more |
| Fat | 53.2 g | 9.51 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 459% more |
| Fiber | 7.1 g ★ | 0 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 0% more |
| Sugar | 3.9 g | 0.37 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 954% more |
| Sodium | 113 mg ★ | 142 mg | Egg, whole, raw, fresh has 20% more |
| Calcium | 106 mg ★ | 56 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 89% more |
| Iron | 3.22 mg ★ | 1.75 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 84% more |
| Potassium | 585 mg ★ | 138 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 324% more |
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Compare whole food groups for a cleaner, averaged breakdown.