Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 572 kcal | 35 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 1534% more |
| Protein | 23.28 g ★ | 2.38 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 878% more |
| Carbs | 23.07 g ★ | 7.18 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 221% more |
| Fat | 47.52 g | 0.41 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 11490% more |
| Fiber | 8.1 g ★ | 3.3 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 145% more |
| Sugar | 4.45 g | 1.39 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 220% more |
| Sodium | 232 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Calcium | 129 mg ★ | 40 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 223% more |
| Iron | 3.43 mg ★ | 0.67 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 412% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 758 mg ★ | 293 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 159% more |
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