Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 572 kcal | 143 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 300% more |
| Protein | 23.28 g ★ | 12.56 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 85% more |
| Carbs | 23.07 g ★ | 0.72 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 3104% more |
| Fat | 47.52 g | 9.51 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 400% more |
| Fiber | 8.1 g ★ | 0 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 0% more |
| Sugar | 4.45 g | 0.37 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 1103% more |
| Sodium | 232 mg | 142 mg ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 63% more |
| Calcium | 129 mg ★ | 56 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 130% more |
| Iron | 3.43 mg ★ | 1.75 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 96% more |
| Potassium | 758 mg ★ | 138 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 449% more |
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