Nuts, mixed nuts, dry roasted, with peanuts, with salt added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 594 kcal | 35 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 1597% more |
| Protein | 17.3 g ★ | 2.38 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 627% more |
| Carbs | 25.35 g ★ | 7.18 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 253% more |
| Fat | 51.45 g | 0.41 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 12449% more |
| Fiber | 9 g ★ | 3.3 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 173% more |
| Sugar | 4.8 g | 1.39 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 245% more |
| Sodium | 345 mg | 262 mg ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 32% more |
| Calcium | 70 mg ★ | 40 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 75% more |
| Iron | 3.7 mg ★ | 0.67 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 452% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 693 mg ★ | 293 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 137% more |
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