Nuts, mixed nuts, dry roasted, with peanuts, with salt added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Nuts, mixed nuts, dry roasted, with peanuts, with salt added
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 594 kcal | 143 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 315% more |
| Protein | 17.3 g ★ | 12.56 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 38% more |
| Carbs | 25.35 g ★ | 0.72 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 3421% more |
| Fat | 51.45 g | 9.51 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 441% more |
| Fiber | 9 g ★ | 0 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 0% more |
| Sugar | 4.8 g | 0.37 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 1197% more |
| Sodium | 345 mg | 142 mg ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 143% more |
| Calcium | 70 mg ★ | 56 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 25% more |
| Iron | 3.7 mg ★ | 1.75 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 111% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 0% more |
| Potassium | 693 mg ★ | 138 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 402% more |
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