Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 607 kcal | 35 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 1634% more |
| Protein | 19.5 g ★ | 2.38 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 719% more |
| Carbs | 22.42 g ★ | 7.18 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 212% more |
| Fat | 53.5 g | 0.41 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 12949% more |
| Fiber | 6.4 g ★ | 3.3 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 94% more |
| Sugar | 5 g | 1.39 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 260% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 87 mg ★ | 40 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 118% more |
| Iron | 3.73 mg ★ | 0.67 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 457% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 643 mg ★ | 293 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 119% more |
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