Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 607 kcal | 165 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 268% more |
| Protein | 19.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
| Carbs | 22.42 g ★ | 0 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 0% more |
| Fat | 53.5 g | 3.57 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 1399% more |
| Fiber | 6.4 g ★ | 0 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 0% more |
| Sugar | 5 g | 0 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 0% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 87 mg ★ | 15 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 480% more |
| Iron | 3.73 mg ★ | 1.04 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 259% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 0% more |
| Potassium | 643 mg ★ | 256 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 151% more |
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