Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 607 kcal | 143 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 324% more |
| Protein | 19.5 g ★ | 12.56 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 55% more |
| Carbs | 22.42 g ★ | 0.72 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 3014% more |
| Fat | 53.5 g | 9.51 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 463% more |
| Fiber | 6.4 g ★ | 0 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 0% more |
| Sugar | 5 g | 0.37 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 1251% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 87 mg ★ | 56 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 55% more |
| Iron | 3.73 mg ★ | 1.75 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 113% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 0% more |
| Potassium | 643 mg ★ | 138 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 366% more |
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