Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 607 kcal | 153 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 297% more |
| Protein | 19.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
| Carbs | 22.42 g ★ | 0 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 0% more |
| Fat | 53.5 g | 5.28 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 913% more |
| Fiber | 6.4 g ★ | 0 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 0% more |
| Sugar | 5 g | 0 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 87 mg ★ | 8 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 988% more |
| Iron | 3.73 mg ★ | 0.45 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 729% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 0% more |
| Potassium | 643 mg ★ | 439 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 46% more |
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