Nuts, mixed nuts, oil roasted, with peanuts, lightly salted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 607 kcal | 35 kcal ★ | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 1634% more |
| Protein | 20.04 g ★ | 2.38 g | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 742% more |
| Carbs | 21.05 g ★ | 7.18 g | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 193% more |
| Fat | 53.95 g | 0.41 g ★ | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 13059% more |
| Fiber | 7 g ★ | 3.3 g | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 112% more |
| Sugar | 4.15 g | 1.39 g ★ | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 199% more |
| Sodium | 161 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Calcium | 117 mg ★ | 40 mg | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 193% more |
| Iron | 2.61 mg ★ | 0.67 mg | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 290% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 632 mg ★ | 293 mg | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 116% more |
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