Nuts, mixed nuts, oil roasted, with peanuts, lightly salted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 607 kcal | 165 kcal ★ | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 268% more |
| Protein | 20.04 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Carbs | 21.05 g ★ | 0 g | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 0% more |
| Fat | 53.95 g | 3.57 g ★ | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 1411% more |
| Fiber | 7 g ★ | 0 g | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 0% more |
| Sugar | 4.15 g | 0 g ★ | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 0% more |
| Sodium | 161 mg | 74 mg ★ | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 118% more |
| Calcium | 117 mg ★ | 15 mg | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 680% more |
| Iron | 2.61 mg ★ | 1.04 mg | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 151% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 0% more |
| Potassium | 632 mg ★ | 256 mg | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 147% more |
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