Nuts, mixed nuts, oil roasted, with peanuts, with salt added vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, mixed nuts, oil roasted, with peanuts, with salt added
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 607 kcal | 153 kcal ★ | Nuts, mixed nuts, oil roasted, with peanuts, with salt added has 297% more |
| Protein | 20.04 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
| Carbs | 21.05 g ★ | 0 g | Nuts, mixed nuts, oil roasted, with peanuts, with salt added has 0% more |
| Fat | 53.95 g | 5.28 g ★ | Nuts, mixed nuts, oil roasted, with peanuts, with salt added has 922% more |
| Fiber | 7 g ★ | 0 g | Nuts, mixed nuts, oil roasted, with peanuts, with salt added has 0% more |
| Sugar | 4.15 g | 0 g ★ | Nuts, mixed nuts, oil roasted, with peanuts, with salt added has 0% more |
| Sodium | 273 mg | 90 mg ★ | Nuts, mixed nuts, oil roasted, with peanuts, with salt added has 203% more |
| Calcium | 117 mg ★ | 8 mg | Nuts, mixed nuts, oil roasted, with peanuts, with salt added has 1363% more |
| Iron | 2.61 mg ★ | 0.45 mg | Nuts, mixed nuts, oil roasted, with peanuts, with salt added has 480% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Nuts, mixed nuts, oil roasted, with peanuts, with salt added has 0% more |
| Potassium | 632 mg ★ | 439 mg | Nuts, mixed nuts, oil roasted, with peanuts, with salt added has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.