Nuts, mixed nuts, oil roasted, with peanuts, without salt added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, with peanuts, without salt added
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 607 kcal | 143 kcal ★ | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 324% more |
| Protein | 20.04 g ★ | 12.56 g | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 60% more |
| Carbs | 21.05 g ★ | 0.72 g | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 2824% more |
| Fat | 53.95 g | 9.51 g ★ | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 467% more |
| Fiber | 7 g ★ | 0 g | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 0% more |
| Sugar | 4.15 g | 0.37 g ★ | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 1022% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 117 mg ★ | 56 mg | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 109% more |
| Iron | 2.61 mg ★ | 1.75 mg | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 49% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 0% more |
| Potassium | 632 mg ★ | 138 mg | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 358% more |
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