Nuts, mixed nuts, oil roasted, without peanuts, with salt added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, without peanuts, with salt added
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 615 kcal | 35 kcal ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 1657% more |
| Protein | 15.52 g ★ | 2.38 g | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 552% more |
| Carbs | 22.27 g ★ | 7.18 g | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 210% more |
| Fat | 56.17 g | 0.41 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 13600% more |
| Fiber | 5.5 g ★ | 3.3 g | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 67% more |
| Sugar | 4.38 g | 1.39 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 215% more |
| Sodium | 306 mg | 262 mg ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 17% more |
| Calcium | 106 mg ★ | 40 mg | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 165% more |
| Iron | 2.57 mg ★ | 0.67 mg | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 284% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 544 mg ★ | 293 mg | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 86% more |
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