Nuts, mixed nuts, oil roasted, without peanuts, with salt added vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, without peanuts, with salt added
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 615 kcal | 165 kcal ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 273% more |
| Protein | 15.52 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Carbs | 22.27 g ★ | 0 g | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 0% more |
| Fat | 56.17 g | 3.57 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 1473% more |
| Fiber | 5.5 g ★ | 0 g | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 0% more |
| Sugar | 4.38 g | 0 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 0% more |
| Sodium | 306 mg | 74 mg ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 314% more |
| Calcium | 106 mg ★ | 15 mg | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 607% more |
| Iron | 2.57 mg ★ | 1.04 mg | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 147% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 0% more |
| Potassium | 544 mg ★ | 256 mg | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 113% more |
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