Nuts, pecans, dry roasted, without salt added vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, pecans, dry roasted, without salt added
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Nuts, pecans, dry roasted, without salt added | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 710 kcal | 153 kcal ★ | Nuts, pecans, dry roasted, without salt added has 364% more |
| Protein | 9.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
| Carbs | 13.55 g ★ | 0 g | Nuts, pecans, dry roasted, without salt added has 0% more |
| Fat | 74.27 g | 5.28 g ★ | Nuts, pecans, dry roasted, without salt added has 1307% more |
| Fiber | 9.4 g ★ | 0 g | Nuts, pecans, dry roasted, without salt added has 0% more |
| Sugar | 4.06 g | 0 g ★ | Nuts, pecans, dry roasted, without salt added has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 72 mg ★ | 8 mg | Nuts, pecans, dry roasted, without salt added has 800% more |
| Iron | 2.8 mg ★ | 0.45 mg | Nuts, pecans, dry roasted, without salt added has 522% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, pecans, dry roasted, without salt added has 0% more |
| Potassium | 424 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.