Nuts, pecans, oil roasted, with salt added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, pecans, oil roasted, with salt added
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Nuts, pecans, oil roasted, with salt added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 715 kcal | 143 kcal ★ | Nuts, pecans, oil roasted, with salt added has 400% more |
| Protein | 9.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 27% more |
| Carbs | 13.01 g ★ | 0.72 g | Nuts, pecans, oil roasted, with salt added has 1707% more |
| Fat | 75.23 g | 9.51 g ★ | Nuts, pecans, oil roasted, with salt added has 691% more |
| Fiber | 9.5 g ★ | 0 g | Nuts, pecans, oil roasted, with salt added has 0% more |
| Sugar | 3.97 g | 0.37 g ★ | Nuts, pecans, oil roasted, with salt added has 973% more |
| Sodium | 393 mg | 142 mg ★ | Nuts, pecans, oil roasted, with salt added has 177% more |
| Calcium | 67 mg ★ | 56 mg | Nuts, pecans, oil roasted, with salt added has 20% more |
| Iron | 2.47 mg ★ | 1.75 mg | Nuts, pecans, oil roasted, with salt added has 41% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, pecans, oil roasted, with salt added has 0% more |
| Potassium | 392 mg ★ | 138 mg | Nuts, pecans, oil roasted, with salt added has 184% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.