Nuts, pecans, oil roasted, with salt added vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, pecans, oil roasted, with salt added
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Nuts, pecans, oil roasted, with salt added | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 715 kcal | 153 kcal ★ | Nuts, pecans, oil roasted, with salt added has 367% more |
| Protein | 9.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Carbs | 13.01 g ★ | 0 g | Nuts, pecans, oil roasted, with salt added has 0% more |
| Fat | 75.23 g | 5.28 g ★ | Nuts, pecans, oil roasted, with salt added has 1325% more |
| Fiber | 9.5 g ★ | 0 g | Nuts, pecans, oil roasted, with salt added has 0% more |
| Sugar | 3.97 g | 0 g ★ | Nuts, pecans, oil roasted, with salt added has 0% more |
| Sodium | 393 mg | 90 mg ★ | Nuts, pecans, oil roasted, with salt added has 337% more |
| Calcium | 67 mg ★ | 8 mg | Nuts, pecans, oil roasted, with salt added has 738% more |
| Iron | 2.47 mg ★ | 0.45 mg | Nuts, pecans, oil roasted, with salt added has 449% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, pecans, oil roasted, with salt added has 0% more |
| Potassium | 392 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.