Nuts, pecans, oil roasted, without salt added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, pecans, oil roasted, without salt added
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Nuts, pecans, oil roasted, without salt added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 715 kcal | 35 kcal ★ | Nuts, pecans, oil roasted, without salt added has 1943% more |
| Protein | 9.2 g ★ | 2.38 g | Nuts, pecans, oil roasted, without salt added has 287% more |
| Carbs | 13.01 g ★ | 7.18 g | Nuts, pecans, oil roasted, without salt added has 81% more |
| Fat | 75.23 g | 0.41 g ★ | Nuts, pecans, oil roasted, without salt added has 18249% more |
| Fiber | 9.5 g ★ | 3.3 g | Nuts, pecans, oil roasted, without salt added has 188% more |
| Sugar | 3.97 g | 1.39 g ★ | Nuts, pecans, oil roasted, without salt added has 186% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 67 mg ★ | 40 mg | Nuts, pecans, oil roasted, without salt added has 68% more |
| Iron | 2.47 mg ★ | 0.67 mg | Nuts, pecans, oil roasted, without salt added has 269% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 392 mg ★ | 293 mg | Nuts, pecans, oil roasted, without salt added has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.