Nuts, pecans, oil roasted, without salt added vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, pecans, oil roasted, without salt added
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, pecans, oil roasted, without salt added | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 715 kcal | 165 kcal ★ | Nuts, pecans, oil roasted, without salt added has 333% more |
| Protein | 9.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Carbs | 13.01 g ★ | 0 g | Nuts, pecans, oil roasted, without salt added has 0% more |
| Fat | 75.23 g | 3.57 g ★ | Nuts, pecans, oil roasted, without salt added has 2007% more |
| Fiber | 9.5 g ★ | 0 g | Nuts, pecans, oil roasted, without salt added has 0% more |
| Sugar | 3.97 g | 0 g ★ | Nuts, pecans, oil roasted, without salt added has 0% more |
| Sodium | 1 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Calcium | 67 mg ★ | 15 mg | Nuts, pecans, oil roasted, without salt added has 347% more |
| Iron | 2.47 mg ★ | 1.04 mg | Nuts, pecans, oil roasted, without salt added has 138% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, pecans, oil roasted, without salt added has 0% more |
| Potassium | 392 mg ★ | 256 mg | Nuts, pecans, oil roasted, without salt added has 53% more |
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