Nuts, pistachio nuts, dry roasted, without salt added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, pistachio nuts, dry roasted, without salt added
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Nuts, pistachio nuts, dry roasted, without salt added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 572 kcal | 35 kcal ★ | Nuts, pistachio nuts, dry roasted, without salt added has 1534% more |
| Protein | 21.05 g ★ | 2.38 g | Nuts, pistachio nuts, dry roasted, without salt added has 784% more |
| Carbs | 28.28 g ★ | 7.18 g | Nuts, pistachio nuts, dry roasted, without salt added has 294% more |
| Fat | 45.82 g | 0.41 g ★ | Nuts, pistachio nuts, dry roasted, without salt added has 11076% more |
| Fiber | 10.3 g ★ | 3.3 g | Nuts, pistachio nuts, dry roasted, without salt added has 212% more |
| Sugar | 7.74 g | 1.39 g ★ | Nuts, pistachio nuts, dry roasted, without salt added has 457% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 107 mg ★ | 40 mg | Nuts, pistachio nuts, dry roasted, without salt added has 168% more |
| Iron | 4.03 mg ★ | 0.67 mg | Nuts, pistachio nuts, dry roasted, without salt added has 501% more |
| Vitamin C | 3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 1007 mg ★ | 293 mg | Nuts, pistachio nuts, dry roasted, without salt added has 244% more |
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