Nuts, pistachio nuts, dry roasted, without salt added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, pistachio nuts, dry roasted, without salt added
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Nuts, pistachio nuts, dry roasted, without salt added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 572 kcal | 143 kcal ★ | Nuts, pistachio nuts, dry roasted, without salt added has 300% more |
| Protein | 21.05 g ★ | 12.56 g | Nuts, pistachio nuts, dry roasted, without salt added has 68% more |
| Carbs | 28.28 g ★ | 0.72 g | Nuts, pistachio nuts, dry roasted, without salt added has 3828% more |
| Fat | 45.82 g | 9.51 g ★ | Nuts, pistachio nuts, dry roasted, without salt added has 382% more |
| Fiber | 10.3 g ★ | 0 g | Nuts, pistachio nuts, dry roasted, without salt added has 0% more |
| Sugar | 7.74 g | 0.37 g ★ | Nuts, pistachio nuts, dry roasted, without salt added has 1992% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 107 mg ★ | 56 mg | Nuts, pistachio nuts, dry roasted, without salt added has 91% more |
| Iron | 4.03 mg ★ | 1.75 mg | Nuts, pistachio nuts, dry roasted, without salt added has 130% more |
| Vitamin C | 3 mg ★ | 0 mg | Nuts, pistachio nuts, dry roasted, without salt added has 0% more |
| Potassium | 1007 mg ★ | 138 mg | Nuts, pistachio nuts, dry roasted, without salt added has 630% more |
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