Nuts, pistachio nuts, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, pistachio nuts, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Nuts, pistachio nuts, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 560 kcal | 35 kcal ★ | Nuts, pistachio nuts, raw has 1500% more |
| Protein | 20.16 g ★ | 2.38 g | Nuts, pistachio nuts, raw has 747% more |
| Carbs | 27.17 g ★ | 7.18 g | Nuts, pistachio nuts, raw has 278% more |
| Fat | 45.32 g | 0.41 g ★ | Nuts, pistachio nuts, raw has 10954% more |
| Fiber | 10.6 g ★ | 3.3 g | Nuts, pistachio nuts, raw has 221% more |
| Sugar | 7.66 g | 1.39 g ★ | Nuts, pistachio nuts, raw has 451% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 105 mg ★ | 40 mg | Nuts, pistachio nuts, raw has 163% more |
| Iron | 3.92 mg ★ | 0.67 mg | Nuts, pistachio nuts, raw has 485% more |
| Vitamin C | 5.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Potassium | 1025 mg ★ | 293 mg | Nuts, pistachio nuts, raw has 250% more |
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