Nuts, pistachio nuts, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, pistachio nuts, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Nuts, pistachio nuts, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 560 kcal | 143 kcal ★ | Nuts, pistachio nuts, raw has 292% more |
| Protein | 20.16 g ★ | 12.56 g | Nuts, pistachio nuts, raw has 61% more |
| Carbs | 27.17 g ★ | 0.72 g | Nuts, pistachio nuts, raw has 3674% more |
| Fat | 45.32 g | 9.51 g ★ | Nuts, pistachio nuts, raw has 377% more |
| Fiber | 10.6 g ★ | 0 g | Nuts, pistachio nuts, raw has 0% more |
| Sugar | 7.66 g | 0.37 g ★ | Nuts, pistachio nuts, raw has 1970% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 105 mg ★ | 56 mg | Nuts, pistachio nuts, raw has 88% more |
| Iron | 3.92 mg ★ | 1.75 mg | Nuts, pistachio nuts, raw has 124% more |
| Vitamin C | 5.6 mg ★ | 0 mg | Nuts, pistachio nuts, raw has 0% more |
| Potassium | 1025 mg ★ | 138 mg | Nuts, pistachio nuts, raw has 643% more |
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