Nuts, walnuts, dry roasted, with salt added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, walnuts, dry roasted, with salt added
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Nuts, walnuts, dry roasted, with salt added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 643 kcal | 35 kcal ★ | Nuts, walnuts, dry roasted, with salt added has 1737% more |
| Protein | 14.29 g ★ | 2.38 g | Nuts, walnuts, dry roasted, with salt added has 500% more |
| Carbs | 17.86 g ★ | 7.18 g | Nuts, walnuts, dry roasted, with salt added has 149% more |
| Fat | 60.71 g | 0.41 g ★ | Nuts, walnuts, dry roasted, with salt added has 14707% more |
| Fiber | 7.1 g ★ | 3.3 g | Nuts, walnuts, dry roasted, with salt added has 115% more |
| Sugar | 3.57 g | 1.39 g ★ | Nuts, walnuts, dry roasted, with salt added has 157% more |
| Sodium | 643 mg | 262 mg ★ | Nuts, walnuts, dry roasted, with salt added has 145% more |
| Calcium | 71 mg ★ | 40 mg | Nuts, walnuts, dry roasted, with salt added has 78% more |
| Iron | 2.57 mg ★ | 0.67 mg | Nuts, walnuts, dry roasted, with salt added has 284% more |
| Vitamin C | 1.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 459 mg ★ | 293 mg | Nuts, walnuts, dry roasted, with salt added has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.