Nuts, walnuts, dry roasted, with salt added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, walnuts, dry roasted, with salt added
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Nuts, walnuts, dry roasted, with salt added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 643 kcal | 143 kcal ★ | Nuts, walnuts, dry roasted, with salt added has 350% more |
| Protein | 14.29 g ★ | 12.56 g | Nuts, walnuts, dry roasted, with salt added has 14% more |
| Carbs | 17.86 g ★ | 0.72 g | Nuts, walnuts, dry roasted, with salt added has 2381% more |
| Fat | 60.71 g | 9.51 g ★ | Nuts, walnuts, dry roasted, with salt added has 538% more |
| Fiber | 7.1 g ★ | 0 g | Nuts, walnuts, dry roasted, with salt added has 0% more |
| Sugar | 3.57 g | 0.37 g ★ | Nuts, walnuts, dry roasted, with salt added has 865% more |
| Sodium | 643 mg | 142 mg ★ | Nuts, walnuts, dry roasted, with salt added has 353% more |
| Calcium | 71 mg ★ | 56 mg | Nuts, walnuts, dry roasted, with salt added has 27% more |
| Iron | 2.57 mg ★ | 1.75 mg | Nuts, walnuts, dry roasted, with salt added has 47% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Nuts, walnuts, dry roasted, with salt added has 0% more |
| Potassium | 459 mg ★ | 138 mg | Nuts, walnuts, dry roasted, with salt added has 233% more |
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Compare whole food groups for a cleaner, averaged breakdown.