Nuts, walnuts, dry roasted, with salt added vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, walnuts, dry roasted, with salt added
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Nuts, walnuts, dry roasted, with salt added | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 643 kcal | 153 kcal ★ | Nuts, walnuts, dry roasted, with salt added has 320% more |
| Protein | 14.29 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
| Carbs | 17.86 g ★ | 0 g | Nuts, walnuts, dry roasted, with salt added has 0% more |
| Fat | 60.71 g | 5.28 g ★ | Nuts, walnuts, dry roasted, with salt added has 1050% more |
| Fiber | 7.1 g ★ | 0 g | Nuts, walnuts, dry roasted, with salt added has 0% more |
| Sugar | 3.57 g | 0 g ★ | Nuts, walnuts, dry roasted, with salt added has 0% more |
| Sodium | 643 mg | 90 mg ★ | Nuts, walnuts, dry roasted, with salt added has 614% more |
| Calcium | 71 mg ★ | 8 mg | Nuts, walnuts, dry roasted, with salt added has 788% more |
| Iron | 2.57 mg ★ | 0.45 mg | Nuts, walnuts, dry roasted, with salt added has 471% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Nuts, walnuts, dry roasted, with salt added has 0% more |
| Potassium | 459 mg ★ | 439 mg | Nuts, walnuts, dry roasted, with salt added has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.