Nuts, walnuts, glazed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, walnuts, glazed
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Nuts, walnuts, glazed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 500 kcal | 35 kcal ★ | Nuts, walnuts, glazed has 1329% more |
| Protein | 8.28 g ★ | 2.38 g | Nuts, walnuts, glazed has 248% more |
| Carbs | 47.59 g ★ | 7.18 g | Nuts, walnuts, glazed has 563% more |
| Fat | 35.71 g | 0.41 g ★ | Nuts, walnuts, glazed has 8610% more |
| Fiber | 3.6 g ★ | 3.3 g | Nuts, walnuts, glazed has 9% more |
| Sugar | 32.14 g | 1.39 g ★ | Nuts, walnuts, glazed has 2212% more |
| Sodium | 446 mg | 262 mg ★ | Nuts, walnuts, glazed has 70% more |
| Calcium | 71 mg ★ | 40 mg | Nuts, walnuts, glazed has 78% more |
| Iron | 1.29 mg ★ | 0.67 mg | Nuts, walnuts, glazed has 93% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 232 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
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