Nuts, walnuts, glazed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, walnuts, glazed
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Nuts, walnuts, glazed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 500 kcal | 143 kcal ★ | Nuts, walnuts, glazed has 250% more |
| Protein | 8.28 g | 12.56 g ★ | Egg, whole, raw, fresh has 34% more |
| Carbs | 47.59 g ★ | 0.72 g | Nuts, walnuts, glazed has 6510% more |
| Fat | 35.71 g | 9.51 g ★ | Nuts, walnuts, glazed has 275% more |
| Fiber | 3.6 g ★ | 0 g | Nuts, walnuts, glazed has 0% more |
| Sugar | 32.14 g | 0.37 g ★ | Nuts, walnuts, glazed has 8586% more |
| Sodium | 446 mg | 142 mg ★ | Nuts, walnuts, glazed has 214% more |
| Calcium | 71 mg ★ | 56 mg | Nuts, walnuts, glazed has 27% more |
| Iron | 1.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 26% more |
| Potassium | 232 mg ★ | 138 mg | Nuts, walnuts, glazed has 68% more |
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