Oats (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Oats (Includes foods for USDA's Food Distribution Program) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 389 kcal | 160 kcal ★ | Oats (Includes foods for USDA's Food Distribution Program) has 143% more |
| Protein | 16.89 g ★ | 2 g | Oats (Includes foods for USDA's Food Distribution Program) has 745% more |
| Carbs | 66.27 g ★ | 8.53 g | Oats (Includes foods for USDA's Food Distribution Program) has 677% more |
| Fat | 6.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 53% more |
| Fiber | 10.6 g ★ | 6.7 g | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 54 mg ★ | 12 mg | Oats (Includes foods for USDA's Food Distribution Program) has 350% more |
| Iron | 4.72 mg ★ | 0.55 mg | Oats (Includes foods for USDA's Food Distribution Program) has 758% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 429 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.