Oats (Includes foods for USDA's Food Distribution Program) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Oats (Includes foods for USDA's Food Distribution Program) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 389 kcal | 246 kcal ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Protein | 16.89 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Carbs | 66.27 g ★ | 0 g | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 6.9 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Fiber | 10.6 g ★ | 0 g | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 2 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Calcium | 54 mg ★ | 26 mg | Oats (Includes foods for USDA's Food Distribution Program) has 108% more |
| Iron | 4.72 mg ★ | 2.59 mg | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Potassium | 429 mg ★ | 335 mg | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.