Oats (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Oats (Includes foods for USDA's Food Distribution Program) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 130 kcal ★ | Oats (Includes foods for USDA's Food Distribution Program) has 199% more |
| Protein | 16.89 g ★ | 2.69 g | Oats (Includes foods for USDA's Food Distribution Program) has 528% more |
| Carbs | 66.27 g ★ | 28.17 g | Oats (Includes foods for USDA's Food Distribution Program) has 135% more |
| Fat | 6.9 g | 0.28 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2364% more |
| Fiber | 10.6 g ★ | 0.4 g | Oats (Includes foods for USDA's Food Distribution Program) has 2550% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 54 mg ★ | 10 mg | Oats (Includes foods for USDA's Food Distribution Program) has 440% more |
| Iron | 4.72 mg ★ | 0.2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 2260% more |
| Potassium | 429 mg ★ | 35 mg | Oats (Includes foods for USDA's Food Distribution Program) has 1126% more |
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Compare whole food groups for a cleaner, averaged breakdown.